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Everyone can benefit from therapy regardless of how big or small a problem feels: both sprained and broken ankles can benefit from crutches! Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self. My approach balances the emotional processing necessary to generate insights with the practical components o...
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Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals, I integrate mindfulness practices and various evidence-based techniques to help you develop healthy copin...
Iyea specialize in working with Individuals, families, adolescent and adults. Iyea enjoys working with clients experiencing challenges in the areas of ADHD, ASD, Anxiety, Depression, Mood, Anger management, Self-confidence, and Life Transitions. Iyea Is certified to work with Neurodivergent individuals and families that may experience issues with Executive Functioning, Time Management, etc....
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Navigating the stressors of college life brings unique challenges unlike any other time. We can help you. The therapists at Gaia Counseling specialize in this season of life and are passionate about walking alongside you to help support you through your struggles. Let someone see there with you. You don't need to do it alone....
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I've worked in the mental health field for over 9 years in a variety of settings. I have provided CBT and other therapeutic approaches in private practice, residential, partial hospitalization, and intensive outpatient settings. I've worked with a lot of people with differing mental health issues and most importantly I've seen a lot succeed and thrive. I am passionate about helping individuals that struggle with mental illness. I believe in a holistic approach to mental health that’s built ar...
Our office offers offer counseling, psychological testing and educational services. A Healing Paradigm is a African centered psychology practice providing culturally competent care to students and communities. Our staff offers a combined 40 years of experience providing assessment, education, and counseling services. Our goal is to provide culturally competent psychological assessment, continuing education, and counseling interventions that consider the unique needs of each individual. Our p...
Yassssss All Sessions are Virtual!!! Here at the Lotus Center we practice holistic healing that encompasses the mind, body, and spirit. Our Clinicians and Wellness Coaches utilize a person centered approach to treatment and strategically tailor interventions to meet the needs of each individual. We implement evidenced based modalities to encourage and empower long lasting life changes. Whether looking to navigate through a difficult and challenging period in your life, or exploring areas of ...
Roots Therapy is a boutique counseling practice that offers a safe space for individuals to explore and understand themselves. The practice believes that therapy involves diving into one’s past and roots to create new paths forward towards healing, self-love, and a sense of belonging. Through evidence-based therapy, Roots Therapy aims to help clients achieve emotional well-being, overcome obstacles, and foster growth towards a more beautiful life. With a warm and welcoming environment, Roots T...
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Providing individual therapy for college students and young adults, I foster a warm, supportive, and collaborative environment, dedicated to creating a safe space where you can explore, grow and heal. Building a positive and trusting relationship between us is fundamental to navigating through challenging issues. I believe in the ability to work through our problems. My approach leverages cognitive behavioral techniques, mindfulness and interpersonal development to empower clients to achieve ...
Please visit my profile to learn more about my services.
Anxiety, stress, fear, depression. All these words may describe the way you feel stuck right now, how do you get out? Making sense of our life experiences can be a little difficult for us, but I am here to help you find out what is getting in the way and what we can do about it. As a licensed and trained DBT (Dialectical Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) Psychotherapist, I practice what I have found to be the most evidence based, effective, and personally mea...
Do you find yourself not feeling like enough , no matter what you do? You may be fed up with comparing yourself to others, feeling insecure or that you have to put yourself last to make others happy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop people pleasing . You’re ready to set boundaries . Most of all, you’re ready to be your authentic self. Clients come to me looking for a therapist who c...
I address anxiety stemming from social, school, and family dynamics, providing the necessary support to navigate these changes. I assist in the transition from college to career, including complexities in dating, family, and work, offering a safe space to explore self-identity and achieve life goals. We will collaborate using Cognitive Behavioral Therapy (CBT) and Narrative Therapy. What does this mean? It means we will identify the false scripts keeping you stuck and create a new storyline w...
Life feels so lonely. Sometimes wherever you look, no one seems to be there even when you are surrounded by people. You feel like it’s time to get help, to see if this pain can go away once and for all. Your decision to pursue counseling can be the most rewarding but intimidating. Stepping out to share your most sacred and deep thoughts takes courage. By taking that first step of growth, you are saying “I cannot keep struggling and doing life alone.” We are meant for relationships, to feel suppo...