Hello! I am a compassionate, non- judgmental, solution focused therapist. Together we will explore your goals and develop a plan to work towards success! We will identify patterns of behavior that may be obstacles to goal achievement and create new helpful patterns. I will teach you the skills you need to help yourself at a pace that creates the best outcome. We work as a team and I often suggest skills to practice in between sessions. My treatment can focus around concerns with OCD, Anxiet...
Our practice is called LiveWell Therapy Associates. We have 10 therapists in our practice and we work with clients around a range of presenting issues including anxiety, depression, stress, relationship issues, identity, trauma among others. Our practice is specifically queer and trans affirming and our therapists tend to have a style that is interactive, authentic and strength-based. We strive to help our clients feel better about themselves, to live authentically and to understand the factor...
I work primarily with young adults struggling with anxiety and anxiety-related disorders. These can include things like constant worry thoughts that impair sleep or are distracting in day-to-day life. Specific examples include feeling overly worried or fixated on things like doing perfectly in school or other activities, weight, food, or body image, social media, etc...You also may find yourself spending excessive amounts of time on these things to the detriment of other important values like fr...
Are you feeling stuck, struggling to cope with anxiety or depression? I can help! Together we will work towards aleviating sadness and loneliness, developing better coping strategies to manage stress, and setting achievable goals to make long lasting changes. I provide a warm and empathic environment that focuses on individual strengths to foster a sense of meaning in life. I help clients with issues related to: academic and job-related struggles; depression; anxiety; relationship problems;...
People seek therapy for a variety of reasons. Whether you are looking to bolster your self-esteem, manage your depression, process trauma, or you are just seeking a space for support, I view our treatment as a vehicle to assist you in better understanding yourself. Whatever may bring you into my practice, together we will determine the best path forward to achieve your goals. My clinical style is collaborative, warm, and engaged. I am flexible in that I customize treatment based on the need...
I am a licensed educational psychologist and psychotherapist. There are times in life when you may struggle with social-emotional issues that are overwhelming. You may be dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of college life. Navigating the myriad of social stressors frequently requires learning new skill sets, which at times may include further development of your Emotional Intellige...
Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. I am a trained OCD specialist and an active member of the International OCD Founda...
Metrowest Nutrition and Therapy is a multi-disciplinary group practice dedicated to helping individuals heal their relationship with food, movement, and body....
The experts in young male mental fitness, Riser+Tread aims to help young guys step up and move forward in their lives through a combination of therapy and coaching. Our work has spanned the entire age and gender range, while our typical client is male between 8-25 years of age. Riser+Tread is uniquely feedback-driven and goal oriented. Our clients leave with concrete steps they can take, strategies they can use, and insight that quickly generates personal momentum. We offer free c...
I help clients who are struggling with overwhelming emotions. Specifically, this can be anxiety related to things like social issues and pervasive worry, or intrusive thoughts related to obsessive-compulsive disorder or trauma....
I have trained in college counseling, community and hospital settings and specialize in treatment interventions tailored to the needs of college-age students. I offer a flexible approach to psychotherapy including both an appreciation for how past experiences shape the present while also incorporating coping strategies to manage and change every day life in the short-term....
It is hard to get in a groove and to recover after the times of solitude, separation, and all things unknown we’ve experienced. You know yourself the best, but everyone needs help, support and help connecting these days. No one has been through this before! If you would like someone to connect with, to talk with about figuring out things that are best for you and your people, feel free to contact me. I am working with individuals in person (mostly) and have flexible hours. No topic is ...
Please visit my profile to learn more about my services.
Hello! We are a group nutrition practice in Cambridge, MA. We are passionate about helping our clients stay healthy and feel better with each meal. Our specialties include nutrition for eating disorders and disordered eating, sports nutrition, digestive health, food allergies and intolerances, women’s health, perinatal nutrition, and creating positive relationships with food. We utilize a Health at Every Size philosophy in practice, and take a holistic approach – exploring how food intersects wi...
In my 40 plus years as a psychotherapist, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobilized, more at peace, and more self-confident. Psycho...
In my work I am dedicated to supporting clients who are facing challenges related to anxiety, depression, and mood regulation. I see therapy as an opportunity to identify goals and problem-solve the roadblocks that have stalled obtaining them. I believe that treatment is a partnership between client and therapist. Whether it’s identifying negative thinking patterns with cognitive behavioral therapy (CBT), or incorporating mindfulness, radical acceptance, and distress tolerance with dialectica...
Therapy is about seeking balance and asking questions and looking for answers. Finding a balance between what we feel and what we know and a balance between the quicker emotional side of our mind and the more considered rational side are part of the process. Whether the questions are around school, interpersonal relationships, substance abuse, or career and motivation the answers will come only with this balance. My approach to therapy is about solving problems based on a relational and collabor...
Please visit my profile to learn more about my services.
I enjoy working with students during this time of transition in their lives. Away from home, students must learn to structure their time to study and embark on a social life. This is a good opportunity to develop self-awareness and discover which relationships are best for them. Most of my clients are creative: writers, musicians, actors, artists, photography, and film. Many are introverts and/or highly sensitive people. I help them embrace their introversion as a gift rather than a liabi...
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety and OCD. I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you. My approach to therapy is most closely aligned with a form of cognitive behavioral therapy called Acceptance and Commi...